What is Psychotherapy?
Discover How Psychotherapy Can Improve Your Life
Psychotherapy, or “talk therapy,” is a journey you take with a licensed therapist. Together, you explore your thoughts, feelings, and behaviors in a safe, confidential space to address emotional challenges, mental health disorders, and life stressors.
Modalities of Treatment
Cognitive Behavioral Therapy
CBT helps individuals recognize and reshape harmful thought patterns that lead to negative behaviors and emotions. By identifying these patterns, you can develop healthier coping mechanisms and make meaningful changes in your daily life.
Dialectical Behavior Therapy
Originally developed for borderline personality disorder, DBT is effective for anyone struggling with intense emotions or self-destructive behaviors. It teaches mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Psychodynamic Therapy
Psychodynamic therapy explores unconscious thoughts and past experiences—often from childhood—that may be influencing your current emotions and behavior. It aims to increase self-awareness and promote emotional growth.
Family & Couples Therapy
This form of therapy addresses relationship challenges by improving communication, resolving conflicts, and fostering deeper understanding between partners or family members. It’s ideal for building stronger, more supportive connections.
Start Your Journey Today
At South Texas Mental Health Associates, we offer personalized psychotherapy to meet your unique needs. Become a patient today to schedule a consultation and take your first step toward emotional wellness.
Discover More Mental Health Services
Medication Management
Understand how tailored medication plans can improve your mental health.
TMS Depression Treatment
Learn how TMS can effectively treat depression and improve your mental health.
Psychotherapy
Experience one-on-one therapy to address personal challenges and foster self-growth.
Group Psychotherapy
Explore the advantages of group therapy in creating a supportive community.
Become a Patient
Start your journey towards better health and well-being with personalized care.
Find A Location
We Have Moved! Welcome to Our New Corpus Christi Office
STMHA is thrilled to announce that our new, consolidated Corpus Christi office is now officially open! We’ve moved into this brand-new space to bring all our services together, providing a more seamless and comfortable environment for our clients and staff.
All appointments are now being held at our new location:
South Texas Mental Health Associates
1321 Glenoak Dr.
Corpus Christi, TX 78418-5440
Corpus Christi
1321 Glenoak Dr.
Corpus Christi, TX 78418
(361) 356-1234
Services offered:
- Medication Management
- TMS Therapy
- Psychotherapy (DBT, EMDR)
Edinburg
3120 Center Pointe Dr.
Edinburg, TX 78539
(956) 329-2654
Services offered:
- Medication Management
- Group Psychotherapy
- TMS Therapy
San Antonio
2161 NW Military Hwy, Suite 114
San Antonio, TX 78213
(210) 468-7099
Services offered:
- Medication Management
- TMS Therapy